Compassionate conversations and therapeutic strategies to overcome obstacles and find renewed hope.

Our counseling services in New York are a dedicated space for open and confidential conversations about your thoughts, emotions, and concerns. Our compassionate professionals are well-versed in various therapeutic approaches, tailoring their methods to your specific needs. Whether you’re facing anxiety, depression, or navigating life transitions, we provide guidance and tools to help you overcome obstacles and find renewed hope. Through therapeutic discussions and practical strategies, we support your journey towards improved mental well-being, helping you develop effective coping mechanisms and greater resilience.

What We Address in Counseling

Our counselors use evidence-based therapeutic methods to support individuals across all age groups. We help clients navigate a wide range of emotional and psychological challenges, including:

  • Anxiety and Panic Disorders
  • Depression and Mood Disorders
  • Grief and Loss
  • Relationship and Family Issues
  • Workplace Stress or Burnout
  • Self-Esteem and Identity Concerns
  • Trauma and PTSD
  • Major Life Transitions
  • Behavioral Challenges in Children and Teens

Tailored to You: Therapy That Fits Your Life

Every individual’s journey is different, so our counseling plans are personalized to your needs. We use a variety of therapeutic approaches, such as:

  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Mindfulness-Based Therapy
  • Person-Centered Therapy
  • Family and Couples Counseling
  • Play Therapy for Children

We also offer flexible scheduling and telehealth counseling options, ensuring you can access care in the way that works best for you.

What Makes Our Counseling Different?

We’re more than a provider—we’re a partner in your mental wellness. At Cornerstone NP in Psychiatry, you’ll find:

  • A deeply compassionate team of licensed professionals
  • Inclusive care for all backgrounds and identities
  • Therapy that’s rooted in empathy, respect, and understanding
  • Safe, supportive sessions that empower you to grow and thrive
  • Convenient virtual counseling options for added accessibility

Frequently Asked Questions

What is counseling, and how does it work?
Counseling is a guided and confidential conversation with a licensed professional who helps you process your thoughts, emotions, and challenges. It involves talking through your concerns and developing practical strategies to improve your mental health and daily functioning.
Who should consider going to counseling?
Anyone experiencing emotional distress, anxiety, depression, relationship issues, or major life changes can benefit from counseling. It’s also helpful if you feel overwhelmed or stuck and need a safe space to gain clarity and support.
When should I start counseling?
You should consider starting counseling when emotional issues begin affecting your daily routine, sleep, relationships, or work. Early support can prevent symptoms from worsening and help you feel more in control.
Where can I find a good counselor near me?
You can find a licensed counselor by checking local mental health clinics, searching online directories, or contacting trusted providers like Cornerstone NP in Psychiatry. It’s important to choose someone experienced and aligned with your needs.
Why is counseling important for mental health?
Counseling offers a safe environment to explore your inner world, develop coping strategies, and gain emotional resilience. It can lead to long-term improvements in mood, relationships, and overall well-being.

Get in Touch

Unlock the door to a revitalized you. Reach out today and open the possibilities of a brighter future.